Olive Garden Italian Restaurant in Columbia If you have been on Keto any length of time at all, you know that pasta and bread are not your friends, as well as many of the rich sauces that are famous in Italian cuisine. But you can still eat at one of America’s favorite Italian eateries if you watch your carbs–Olive Garden. It’s best to know before you go to keep from ordering something that will sabotage your hard work in one meal. Here are about 6 or 7 meals you can eat at Olive Garden without falling off the wagon. One Read More ...

HuHot Mongolian Grill in Columbia If you are craving oriental cuisine, HuHot may be one of your safest ways to satisfy that craving and still stay true to Keto. The reason is that there are DOZENS of food options that you get to pick from to build your own meal–you will customize a Keto feast! Lots of great meats and seafoods to pick from, then start adding on your veg and proteins like eggs, bacon, and other yummies. There are carbs in veggies, so keep that in mind as you are piling them onto your plate. Some of the less Read More ...

Golden Corral in Columbia I will admit I am not much on buffets. It’s not so much the food, but the atmosphere I don’t care for everyone touching the serving utensils, lingering over the food with whatever germs, and they’re usually not the cleanest places because of the high traffic. But sometimes when the set-menu restaurants around us are just not an option (most Italian or Chinese restaurants), we will go to a Golden Corral, and actually do quite well, food-wise. Breakfast foods are pretty standard, and a lot of it is Keto OK. Bacon, sausage,  ham, cheese, eggs, maybe Read More ...

Colton’s Steak House & Grill in Jefferson City A steak house is one of the most Keto friendly eateries you can choose. At Colton’s, you can order things customized and I have found them to be very accommodating. It goes without saying that you would not want the breaded appetizers, like the “Onion Tanglers” (90g of carbs!!!) and such, but there are plenty of great items so you shouldn’t feel deprived.  Colton’s has an AWESOME “Nutrition Calculator” where you can put in your menu item with your custom options to get your carb count! I had fun playing with that. Read More ...

Chick-fil-A in Jefferson City and Columbia A lot of folks love The Chick! And you’ll be happy to know you can stay Keto at CFA. The first time I ate at one since going Keto was when we were out of town at a conference and I just needed something light to tide me over until an evening banquet meal, but not heavy enough to spoil my appetite. So we went to a big mall and I got in a LOOOOOONG line thinking I would be there until the banquet started. But within five minutes I had my 8-piece nugget Read More ...

Burger King in Jefferson City and Columbia That’s right. You can have it Your KETO Way at Burger King! We stopped at the Jefferson City BK on our way back into town from a long road trip and we were too tired to cook for ourselves. We both ordered the bacon cheeseburger WITHOUT the bun and sauces, and took it home for a feast! But a burger is not the only thing you can get there, they also have grilled chicken, and salads, as well as breakfast items that can be custom-ordered to leave out the carbage. In fact, there Read More ...

Madison’s Cafe in Jefferson City This is a legendary local restaurant that started in downtown Jefferson City–on Madison Street, obviously–in 1982, and we have been loving it since Day 1! A lovely place to go on a date night, or casual enough for the BUSY downtown lunch rush, especially during legislative sessions. Walkable from downtown offices and businesses, or if you drive, the downtown parking garage is just across the street, a few short feet from Madison’s front door. Now, on to the food, Madison’s recently began carrying and expanding their gluten-free selections, but there are plenty of great items Read More ...