Who we are

This website was created for and by the Low Carb Healthy Fat (LCHF) community in Jefferson City, MO, including the greater Central Missouri Areas of Columbia, Fulton, Ashland. Our website address is: https://lowcarbjc.com

Our contact information is:

Low Carb JC
PO Box 1433
Jefferson City, MO 65102
Email: info@lowcarbjc.com

Website: https://www.lowcarbjc.com (@lowcarbjc)
Social Links: Facebook


Low Carb JC does not receive any remuneration for endorsements or recommendations of products, websites, links, or other persons mentioned on this site. They are merely our own personal preferences and suggestions, and the only reasons they appear on this website are to be helpful to others who wish to enjoy the low carb lifestyle for the benefit of their own health.

Website Disclaimer

Before continuing on this site please read our website disclaimer and privacy rules.

By accessing and using the website “Low Carb JC” you agree to be bound by the terms and conditions below:

Nothing on this site should be construed as medical advice. Talk to your doctor before making any lifestyle or dietary changes. Our opinions are not intended as medical advice and should not be taken as medical advice. They are based solely on our personal experiences and preferences.

Be aware that dietary changes can and may affect your health. Please ensure you are under appropriate medical care and have regular check ups with your physician/dietitian to monitor any biological markers such as weight, blood pressure, etc. . Ensure these results are explained to you and understood with regular visits with your doctor.

What personal data we collect and why we collect it


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Your contact information

Your contact information will not be made public unless you leave a comment. Your “user name” will be hyperlinked to your email address and a profile photo (if furnished) will be displayed but all other information (visitor’s IP address and browser user agent string) will remain private.