Cauliflower “Potato” Salad

Cauliflower “Potato” Salad Makes 8 servings INGREDIENTS (Salad) 1 medium cauliflower head, chopped 3 large hard boiled eggs 4 strips cooked bacon 2 stalks celery 1/4 medium Red Onion 3 tbsp chives (Dressing) 1/2 cup mayonnaise 1/2 tbsp yellow mustard 1/2 tbsp apple cider vinegar 1 tsp Pink Himalayan Salt 1/2 tsp black pepper INSTRUCTIONS 1. Break the head of cauliflower up into chunks and cut into desired sized pieces. 2. Add all the cauliflower to a microwave safe bowl and cover bowl with damp paper towels. Microwave on high for 3 minutes. Re-dampen the paper towels and microwave for Read More ...

Keto Myth #3 – Zero Carbs Doesn’t Necessarily Mean Zero Carbs

Keto Myth #3 – Zero Carbs Doesn’t Necessarily Mean Zero Carbs It’s time to have a little fun with this “myth” thing. Today, boys and girls, we’re going to tell the story of “The Tic Tac Man.” Once upon a time, there was a man who went on the Keto diet. After awhile when he wasn’t losing weight, he went to his doctor, the famous Dr. Eric Westman and bemoaned his complaint to him: “It’s just not WORKING!!!” (insert sound of Wahmbulance siren here). Well, Dr. Westman is no dummy. He knew that there was no way that Keto could Read More ...

Salmon Cakes With Avocado Tartar Sauce

Salmon Cakes with Avocado Tartar Sauce Makes 2 servings of 2 cakes each This has a whopping 27.4g of protein and only 6.3g total carbs (2.4g net carbs) per serving! INGREDIENTS ¼ medium red sweet pepper 1 medium stalk celery 8 oz. boneless, raw salmon without skiin 1 tsp stone ground mustard 2½ TBSP real mayonnaise ½ TBSP drained capers 1/8 cup chopped parsley ½ large beaten egg 2 tsp Old Bay Seasoning Salt & Freshly Ground black pepper Avocado Tartar Sauce Ingredients: ½ avocado pitted and peeled ½ TBSP real mayonnaise ½ TBSP Fresh Lemon Juice 1 TBSP chopped Read More ...

Keto Myth #2 – Keto is Bad for Your Cholesterol

Keto Myth #2 – Keto is Bad for Your Cholesterol The first myth busted by Dr. Westman in this video deals with the panic about how eating fat will cause your (bad) cholesterol to go through the roof. He busts several myths in this same video, so it’s worth watching for all of them. But the myth about cholesterol is one we see put out there over and over by people who criticize Keto without knowing any of the facts…like the fact that Keto can actually LOWER your “bad” cholesterol and raise your “good” cholesterol.