20Jan/20

Turnip “Potato” Soup

Turnip “Potato” Soup Makes 4-6 servings Credit to Low Carb JC Facebook Group Member Kathy Hurley INGREDIENTS 1 32-oz box chicken broth or cooking stock 4-5 small turnips, diced into small pieces 1 TBSP butter 2-3 oz cream cheese cut into cubes 3 or 4 sliced large white or baby bella mushrooms ¼ cup diced onion 1 tsp onion powder ½ tsp garlic powder *Sea salt & black pepper to taste (may decrease salt if also using celery salt) 1 cup heavy cream *Additions I made for our own taste preferences: 1 TBSP celery flakes *½ tsp celery salt About Read More ...
15Jan/20

Cooking Keto: you don’t have to be a chef

Cooking Keto: you don’t have to be a chef Do you love to cook? If so, that’s really a plus if you go Keto. But it’s not an absolute requirement. It could be that when you discover food can be your friend instead of an enemy that’s out to destroy and make you unhappy, you may even develop an affinity for spending time with it in your own kitchen. Keto is not hard, really. It’s back to basics. Meats and fish. Healthy fats in which to cook those meats and fish. Some veggies. Eggs. Eventually berries and nuts. And for Read More ...
02Jan/20

The KETO Diet for absolute beginners!

The KETO Diet for absolute beginners! As we enter this new year (and decade) of 2020 don’t be fooled by companies seeking to profit from your weight loss! With KETO you don’t have to buy magic pills, powders or potions and you don’t even have to purchase a membership at a local fitness club! KETO works with delicious, ordinary food that can be purchased anywhere! You can shop at your local big-box grocer or at a specialty gourmet outlet. The choice is yours! You can spend as much or as little as your budget allows and still LOSE weight and Read More ...