23Jun/19

BBQ Sauce and Dry Rub

BBQ Sauce & Dry Rub Makes about 2/3 to 3/4 cup INGREDIENTS *Base: 1/2 of 11.5 oz jar of Spanish Gardens Mild Taco Sauce Spices: Mustard seed Onion powder Garlic powder Spanish Gardens taco seasoning (powdered) Cumin seed, ground Smoked paprika Pink Himalayan salt Allspice Cinnamon Liquid smoke Better Stevia liquid sweetener *If you like a HOT BBQ sauce, you can add red pepper flakes, cayenne, black pepper, and start with the Hot Spanish Gardens Taco Sauce as your base. INSTRUCTIONS Place taco sauce in small bowl, add spices, a little at a time, stirring well between each addition with Read More ...
20Jun/19

Keto Myth #1 – Fat Makes You Fat

Keto Myth #1 – Fat Makes You Fat We have all seen the scare headlines about how “dangerous” Keto is for us. The more of those I see, the more I realize that it is working for more and more people and the drug and part of the medical community is in a panic. The part that would otherwise make more money from people remaining in an unhealthy state and rely on treatments and drugs that have never worked, or will never work, and only continue making people more and more unhealthy. It’s a vicious circle. In the next few Read More ...