El Espolon Mexican Restaurant in Jefferson City A great Mexican restaurant at two locations in Jefferson City as well as other cities in Missouri.  I love their steak fajitas (pictured are the chicken fajitas), which I order without the rice, beans and tortillas and it is so big I still have leftovers! I may order a side of guacamole because it is so good! Another favorite for both of us is their Carne Asada (which is their steak meal) which we order without beans and rice or tortillas. Hubby orders without the cooked onions and peppers because he has an Read More ...

El Jimador Mexican Restaurant in Jefferson City and Columbia A flagship Mexican restaurant in Jefferson City (and now Columbia and other Missouri locations). There are several Keto items on their menu that are tasty and filling. I love their steak fajitas, which I order without the rice, beans and tortillas and it is so big I still have leftovers! I may order a side of guacamole because it is so good! Another favorite for both of us is their Carne Asada (which is their steak meal) which we order without beans and rice or tortillas. Hubby orders without the cooked Read More ...

Theo’s Midtown in Jefferson City Jefferson City has been blessed with several great Greek eateries and this is the newest one, operated by one of the original purveyors of Greek cuisine. It’s a fun place to go! Although it is famous for its pizzas, you could eat Keto there quite easily by custom ordering. I have had their Greek salad with their pork on it, but the lamb or chicken would also be great. Order the dressing on the side. You could also order a gyro minus the pita and pile on some of their specialty meats with some veggies Read More ...

Oscar’s Classic Diner in Jefferson City Anyone living in Jefferson City for any length of time will recognize the name of Oscar’s as a Jefferson City tradition. It was established in 1948 and was “the” place to eat out all through the 1950s. Even though it closed down after 23 years, it reopened in 2004 in a new building at a new location, but with the same early charm of a classic diner, and the famous 1950s Oscar’s fare was back! There is plenty on their menu you can order and stay true to Keto. Breakfast is standard, and you Read More ...

Wendy’s in Jefferson City, Fulton, and Columbia Wendy’s has several very Keto friendly options, and is one of the favorite fast-food eateries of Matt and Megha of KetoConnect. Of course, an eatery that offers selections containing beef, bacon, cheese, grilled chicken, cheese, eggs, cheese, veggies and, oh, did we mention cheese, you could easily customize your own meal by simply saying “hold the fries and the bun.” But we have a list of options already picked for you along with the macros of each. #lowcarbjc Matt and Megha’s taste test and recommendation: Wendy’s in Jefferson City, Missouri Blvd Wendy’s in Read More ...

Panera Bread in Jefferson City and Columbia Even though you see “Bread” in the name of the restaurant, there are still lots of good Keto friendy items you can eat at Panera. And, of course, their coffee is wonderful! Panera has breakfast, lunch, and dinner. Here is a list of options from which you can select your Keto meal. Of course, you can order custom items from the menu and create your own meal…without the breads, bagels, and pastries, of course. #lowcarbjc Panera Bread in Jefferson City Panera Bread in Columbia, 100 Brickton Rd Panera Bread in Columbia, 3709 Providence Read More ...