Success stories can come in different ways A few years back as I was struggling to get my health in hand, I reached a point where I decided nothing I could do was going to make a difference. Oh, I would “diet” and lose a few pounds, but it would always come right back…and bring more with it! Because it really does matter what you’re eating, not just how much you’re eating. The what will take care of the how much when you get that first one right. Anyway, I had a closet full of gorgeous business clothes that I Read More ...

To Track, or Not to Track I am sharing our own experiences here, so this is not a “how to” but rather a “we did this” type of post. Something else may work for you, but I get the question all the time, “How did you do it?” So this is one of those “hows.” As I mentioned earlier, we started off using Atkins for our meal plans, and their online food tracker. Mainly because (1) it was free, and (2) it was really easy to use. The only downside to their tracker now that we are past tracking anyway, Read More ...