Egg Muffins
From Low Carb JC Members Nancy and Kathy
NANCY’S VERSION:
INGREDIENTS
9 eggs
1 cup mozzarella cheese
dash of garlic powder
dash of onion powder
pinch of Himalayan salt
black pepper to taste
OPTIONS: I added some homemade chunky hot sauce and sprinkled with cheddar cheese on top.
MORE OPTIONS: In past batches, I have also added bacon and approx. ¼ cup of coconut flour, diced green pepper and some jalapenos. You really can make them “your own!”
INSTRUCTIONS
Spray or butter your muffin pans and fill each cup 2/3 full.
Bake at 350 degrees for 18 min.
KATHY’S VERSION:
INGREDIENTS
9 eggs
1 cup cheese
dash of garlic powder
salt & pepper to taste
¼ cup coconut flour (optional)
OPTIONS: Chopped veggies–onion, pepper, mushrooms. Chopped meats–cooked ham, bacon, or sausage.
INSTRUCTIONS
Spray or butter your muffin pans and fill each cup 2/3 full.
Bake at 350 degrees for 18 min.
#lowcarbjc